Sunday, May 24, 2009

Row Row Row your boat

This week has been the first stormy week in Perth for the season and Friday it rained so hard that the storm drain wouldn't empty the parking lot water for quite awhile.

The workout of the day went from running to rowing for cardio. I think we would have been bruised if we had gone outside! It was pelting!

WOD - 3 rounds for time (scaled down from 75 squats, 50 situps and 25 burpees)
800m row (instead of run)
50 squats
30 situps
10 burpees

Time: 23:54 mins

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