The Workouts that Made me Cry

Workout 1

Press 5-5-5
26/27.5/28.5kg

WOD
Run 200m
15 Pullups (Red band)
20kg Thrusters 15 reps
Row 250m
15 Pullups (Blue band)
20kg Thrusters 15 reps
Run 200m
15 Pullups (Blue band)
20kg Thrusters 15 reps
Row 250m
15 Pullups (Blue band)
20kg Thrusters 15 reps

Time: 18:32min

Work Out 2
Front Squat 5-5-5
35/40/42.5

WOD
5 rounds for time of:
45kg Dead Lift 10 rep
18" box jumps 21 reps

Time: 14:29min

maybe in six months from now, I will do these again and have improved on my cardio...will keep you posted