Saturday, May 30, 2009

Cross Fit Total

We did a Cross Fit Total workout at The Cell last night. I didn't have a lot of expectations so I didn't have a goal in mind. Considering I was REALLY out of shape 6 months ago and hadn't been working out regularly since early 2008, I am really proud of my performance! Based on my body weight, I'm about 10-12kg off of the "Intermediate" Benchmark! Wwwooot!

Back Squat - 60kg/65/70x (got the 70kg on a second try but it doesn't count)
Press - 33.5kg/35/37.5x
Deadlift - 80kg/85/90 Personal Best!

Total = 190kg or 418lbs

Here is a Deadlift Sequence - Jason thanks for correcting my technique. It makes all the difference in the world!

I'll be on the road for the next 5.5 weeks and will be visiting Crossfit Vancouver as well as hopefully Brisbane and Gold Coast. I'll also be doing a few workouts on my own in my small hometown so stay tuned for how creative I can get to find somewhere to do pullups!


  1. Hiya Tracy,
    You did an awesome job with the CFT!! Great effort and great PB's!! Have a safe trip - enjoy the time with your family. Lookinf forward to your posts while you are away!
    Biljana :)

  2. Oh you are hitting up the North? no crossfit for me anytime soon. I broke my toe. Yes, I know, no surprise there.

    Have a safe travel to Vancouver!