Yum!
Back Squats 3-3-3-3-3
38.5/40/41/42.5/43.5 kg
Almost one handstand on my own and a very sorry 1/2 handstand pushup (no rubber bands)
WOD
Pull ups -blue band 5reps
Ring Dips - red band 5 reps
Thrusters 25kg - 5 reps
5 rounds in 8:30mins
Subscribe to:
Post Comments (Atom)
may i suggest a pair of gloves????? ouch!!!
ReplyDelete