2nd week down!

It's been an interesting week for me personally (economic slowdown-job security etc) and Crossfit has been like a rock in my life - giving me the ability to focus on just taking one day at a time and channel my emotions into power. It's something I'm traditionally not good at...just ask any friend or family member.

All this week, I tried to use all of the emotional energy I was feeling and poured it into my workouts. Monday I kettle bell swung with all my might, Wednesday I rowed my anger out and Friday I was a quiet warrior, determined to hold the pace and and not let my "love" of thrusters defeat me.





Emotions are a powerful thing and important to express. I'm grateful to be learning a new way to express them!

Monday's workout:
Over Head Squat 5-5-5 (15.5kg)
Pullup Ladder (purple band)
1-2-3-4-5-4-3-2-1
Dip Ladder (blue)
2-3-4-3-2


Work out of the Day
21-15-9 reps
Box Jumps
Kettlebell swings 16kg
Sumo Deadlift High Pulls

Time: 8:13am


Wednesday's workout:
Deadlift Max weight
3-3-2-2-1
44kg/49kg/55kg/60kg/65kg

WOD - 5 rounds for time
Row - 250m
20kg Push Press 5 reps
35kg Dumbbell Squats 5 reps
Time: 11:48mins

Friday's workout:
Handstand Pushups 3x max (purple and blue bands)
8/11/6 (I flubbed and lost my concentration!)

Pullup ladder
2-4-6-6-4-2
(I graduated to the blue band after this one!)

WOD:
5 rounds - each round timed
55kg Sled pull 10m
25kg Thruster - 8 reps
90 seconds rest
Round 1 1:22mins
Round 2 1:13mins
Round 3 1:07mins
Round 4 0:57sec
Round 5 0:52sec