Tuesday, January 6, 2009

First torture at The Cell

Committing to 3x a week work outs with Jason at The Cell, I went for my first "torture" (as Fall Gall puts it) yesterday!

5x5sets 24kg -Front Squats

5 rounds for time
Kettle Bell Swings - 15 reps - 16kg
Ring dips (blue band)- 5 reps
Time: 6:34

OUCH! Again I knew it wouldn't be easy but this one was TOUGH! In my third set, my left arm would lock out and I had to take a break and finish the 5th dip of the set. It was amazing how hard the workout was from a cardio perspective. Breathing HARD! I got though it with two coaches yelling and then promptly laid on the floor and felt like I was going to vomit! (Can vouch, the new rubber floors feel nice and soft)


  1. quality work tracy!

    look forward to seeing more, it's clear the fire is lit and you're well on the way!

    i might suggest the boys purchase some protection for stray feet while spotting ring dips... :)

  2. ummm wow.....okay...i'm intrigued...scared...not sure if that is something i want to commit to 3x per week!!! go tracy go!